Jan 14, Jan 21, Jan 28: Inner Sanctuary

About this offering:

Jan 14, Jan 21, Jan 28 Sundays, 4 - 6pm In person at YAM Yoga & Massage in Hendersonville, NC. In this 3-week series Oana will guide us through lovingly-curated experiences of embodied mindfulness, conscious breathing, gentle somatics, meditation, self-reflection, and yoga nidra. Mindfulness practices for body, breath, and being will deepen our inner knowing and help us understand what keeps the mind present and buoyant, and the heart open and generous. Prepare to relax and be moved. January 14, 4-6p: JOY A Practice for Cultivating Joy January 21, 4-6p: GRACE A Practice for Cultivating Grace & Loving-Kindness January 28, 4-6p: GRATITUDE A Practice for Letting Go with Gratitude Why Join this Series? You feel the call to begin again in this New Year. You’ve read about meditation and mindfulness, but you’ve mostly just dabbled in it. You had a devoted practice, but somehow you’ve lost it. You have a practice currently, but long for connection and support. A fresh start is calling you. You don’t have to do it alone. We aren’t meant to do life alone. We can share in with the group if you chose to do so, or you can simply practice quietly feeling the support of others practicing alongside you. It’s always better together. You know it works! Whether you are seeking a lightness of being, stress reduction, increased focus, greater compassion for yourself and others, and/or a reconnection to divine grace, the fruits of genuine practices can be profound. What do you need? Simply a willingness to turn your loving attention inward. No prior meditation experience required. Bring pen and paper if you’d like to journal. Self investment for 3 Week Series: $100 Drop in- $35 Register here: https://iamyam.com/hendersonville-nc-yoga/yoga-workshops-series/